Reconnect, Restore & Renew Your Inner Balance

Yoga in Gorey offers a transformative path to mindfulness, balance, and holistic wellbeing. At Pauline Keane Wellness, Pauline guides you toward inner calm, clarity, and harmony through compassionate and intuitive yoga and mindful practices.

About Pauline Keane Wellness

Nurturing Mind, Body & Spirit

Yoga in Gorey at Pauline Keane Wellness offers a nurturing space where true wellbeing begins from within. At the heart of our practice is the belief that growth and healing are deeply personal journeys, guided by the connection of body, mind, and spirit. Through mindful yoga in Gorey, breathwork, and gentle holistic techniques, we support individuals in easing stress, cultivating balance, and returning to a place of inner calm. Each session is thoughtfully crafted to provide a grounded environment where your body can unwind, your mind can soften, and your energy can find its natural rhythm once again. Whether you are new to yoga in Gorey or looking to deepen your practice, our sessions are designed to meet your individual needs and nurture lasting wellbeing.

Led by Pauline Keane, a compassionate 500+ hour qualified yoga teacher and holistic wellness guide, our work is grounded in mindful movement, breath awareness, and heartfelt presence. Pauline’s approach weaves together years of teaching experience with a deep understanding of the emotional and physical rhythms that shape daily life. Her intention is not only to offer moments of calm, but to empower you with practices and insights that nurture lasting balance and wellbeing.

At Pauline Keane Wellness, we welcome everyone seeking a peaceful space to unwind, reconnect, and return to their true self. Whether you are beginning your yoga journey or continuing to deepen your practice of mindfulness and inner growth, our sessions are thoughtfully crafted to honor your individual needs. We believe that when body, breath, and mind move in harmony, life opens with ease, clarity, and a sense of spacious joy — and we’re here to support you on that path.

Why Choose Us

A Space Where You Can Simply Be

At Pauline Keane Wellness, we offer Yoga in Gorey in a calm, welcoming environment where you can slow down, breathe, and reconnect with yourself. Each session is guided with gentle support, mindful movement, and the space you need to tune into what feels right for you.

There’s no pressure, no expectation — just room to explore, soften, and discover what nurtures your mind, body, and spirit through yoga in Gorey and mindful practices.

Here, your wellbeing unfolds at your own pace, with steady guidance and support every step of the way, making yoga in Gorey accessible and restorative for everyone.

Client Satisfaction

Wellbeing Results

Our Commitment to Your Wellbeing

At Pauline Keane Wellness, we are dedicated to providing a safe, compassionate, and nurturing environment for everyone. We understand that each person’s journey is unique, which is why every session is tailored to your individual needs and energy. Whether you’re seeking stress relief, emotional balance, or personal growth, our focus is on helping you reconnect with your inner strength and restore harmony within. Guided by care, mindfulness, and years of holistic experience, we support your path toward lasting wellbeing — body, mind, and spirit.

Our Services - Yoga in Gorey

Supporting Mind, Body & Spirit

At Pauline Keane Wellness, we offer a range of sessions designed to restore balance, reduce stress, and nurture your inner calm. Each session is guided with care, mindfulness, and a focus on your personal wellbeing.

Yoga Classes

Experience mindful movement that strengthens your body, calms your mind, and restores balance. Suitable for all levels, including gentle, prenatal, and kids’ yoga.

Wellness Workshops

Join our interactive workshops that combine yoga, mindfulness, meditation, and holistic practices to support personal growth and inner clarity.

Meditation

Learn practical techniques to quiet your mind, reduce stress, and cultivate lasting focus and calm in your everyday life.

Reiki Healing

Experience the soothing flow of Reiki energy that helps release emotional blockages, reduce stress, and promote deep relaxation and inner peace.

Discover True Wellness

Wellbeing That Begins from Within

At Pauline Keane Wellness, we believe that genuine wellbeing starts by turning inward — finding steadiness in the mind, ease in the body, and clarity in the heart. Through mindful yoga in Gorey practices, grounding movement, and simple tools for presence, we support you in releasing tension and reconnecting with your natural sense of ease.

Each session offers a gentle invitation to slow down, listen inward, and meet a more centered, spacious version of yourself — one breath at a time — making yoga in Gorey an accessible path to balance, calm, and inner clarity.

Discover the Power of Yoga

Transform Your Body, Mind & Spirit

At Pauline Keane Wellness, yoga is more than movement — it’s a mindful practice that strengthens your body, calms your mind, and restores balance. Experience peace, clarity, and wellbeing through thoughtfully guided sessions.

Improved Flexibility

Gentle stretching and mindful poses help increase mobility, ease muscle tension, and enhance overall body awareness.

Stress Relief

Through breathwork and relaxation techniques, yoga helps quiet the mind, reduce anxiety, and promote lasting inner calm.

Better Posture & Strength

Build core stability and improve alignment, supporting both physical health and mental confidence in everyday life.

Emotional Balance

Regular practice encourages mindfulness and self-awareness, helping you release emotional blockages and find harmony within.

Meet Your Yoga Teacher

Pauline Keane – Guiding Your Wellness Journey

With years of experience in yoga, mindfulness, and holistic wellbeing, Pauline is passionate about helping you reconnect with your body, mind, and inner calm. Her teaching blends gentle guidance, mindful movement, and practical techniques to support your personal growth and balance.

Explore Pauline’s full teaching profile and qualifications here:

Workshops - Yoga in Gorey

Learn, Grow & Thrive Together

Join our transformative workshops designed to deepen your understanding of yoga, mindfulness, and holistic wellbeing. Each session offers hands-on learning, self-discovery, and a supportive community to nurture your personal growth.

Mindfulness & Meditation Workshop

Experience calm and clarity through guided meditation, breathwork, and mindful practices that reduce stress and bring focus to your daily life.

Yoga & Mindful Movement Workshop

Deepen your yoga practice with mindful movement techniques that connect breath, body, and mind, improving flexibility, strength, and inner balance.

Self-Healing Through Energy Awareness

Reconnect with your inner energy and explore practical techniques to restore emotional balance, physical harmony, and overall wellbeing.

Advanced Yoga & Mindfulness Workshop

Take your yoga and mindfulness practice to the next level with advanced techniques designed to support personal growth, mental clarity, and a deeper sense of inner peace.

Begin Your Journey to Inner Balance

Take the first step toward a calmer, more centered you with Yoga in Gorey. Experience the transformative power of yoga, mindfulness, and holistic wellbeing at Pauline Keane Wellness — where peace, clarity, and renewal await.

Testimonials

What They’re Saying

My experience with Pauline Keane Wellness has been life-changing. The sessions helped me release tension and emotional blockages, leaving me calm, centered, and re-energized. Pauline’s warmth and genuine care make every visit a restorative experience.

Pauline’s intuitive understanding and gentle guidance have brought incredible balance to my life. Her sessions are deeply grounding, and I always leave feeling peaceful and renewed. It’s a space where you can truly let go and reconnect with yourself.

I’ve attended several workshops and wellbeing sessions at Pauline Keane Wellness, and each time I feel more aligned and uplifted. Pauline’s calming energy and compassionate approach make her work truly special — a place where personal growth genuinely happens.